MUDRAS III

Linga Mudra

Protective Mudra

The Linga mudra is used as a remedy for the lungs, guarding against colds and cold weather. Strenghens immune system.

How to form the Linga mudra: Interlace fingers of both hands, extending one thumb upwards, encircle extended thumb with the index finger and thumb of your other hand.

Mukula Mudra

Closed Lotus

The Mukula Mudra's appearance resembles the bud of a lotus flower. Represents new beginnings or start up a new enterprise.

How to form the Mukula mudra:All fingers and thumb are joined together, pointed upwards.

Surabhi Mudra

Alternate Name: Dhenu Mudra

Balances the five elements: Air Fire Water Earth and Metal

How to form the Surabhi mudra: Fingers and thumbs are joined at tips. Thumbs touching each other. Left index finger joins right middle finger. Right index finger joins left middle finger. Left ring finger joins right pinky finger. Right ring finger joins left pinky finger.

Mida-no Jouin Mudra

Dual Worlds Meditation Pose

The left hand mirrors the right hand representing two worlds: Enlightment and Illusion

How to form Mida-no Jouin mudra: Middle, ring, and pinky fingers create a flat or slightly curved bed resting upon the lap. Two circles are formed with index fingers held together while extended upwards meeting the tips of both thumbs.

Suchi Mudra

Releasing

Helpful for chronic constipation. Tames uncontrolled behaviors such as impatience, temper tantrums, clinging to others, etc.

ow to form the Suchi mudra: Form a fist, extend index finger pointing up and out away from the body, preferrably arms are extended over the head.

Abhayaprada Mudra

No Fear

Abhayaprada mudra is a protective hand gesture symbolizes strength or being fearless.

How to form the Abhayaprada mudra: Hand is held upward with palm facing away from your body.

Varada Mudra

Charity Mudra

The Varada mudra pose is customarily used whenever a blessing is being offered.

How to form the Varada mudra: Fingers and thumb are downwards. Flattened palm facing outwards away from the body

Ganesha Mudra

Overcoming Obstacles

The Ganesha mudra can be employed whenever you are struggling. Symbolizes strength when facing troubles. Eases tension.

How to form the Ganesha mudra: Palm of your right hands facing your chest. Left hand grasps the right hand forming a locking grasp, tugging firmly.

Mahasirs Mudra

Tension Reliever

The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc.

How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.

Mushti Mudra

Releasing

The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies.

How to form the Mushti mudra: Hold hand in a fist with thumb placed over the ring finger.

Bhudy Mudra

Intuition

The Bhudy mudra helps you get in touch with your innermost feelings.

How to form the Bhudy mudra: Pinky and thumb tips are touching. Index, middle, and ring fingers are extended.

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