Yoga Poses for Relaxation/ Bed Time Yoga :

Sequence- 3-5 round each

1. Cat-Cow Pose




2. Pigeon Pose - Eka Pada Rajakapotasana




3. Child Pose (Relax)



4. Bridge Pose



5. Goddess Pose - Supta Baddha Konasana



6. Supine Spinal Twist - Supta
Matsyendrasana


7. Corpse Pose - Savasana


You can use it before you are going to sleep at night.


if possible also do

-》 Chandrabhedan Pranayam

( for deep sleep)